A Pregnant Pause:  Prenatal Yoga - Class Length: 1 hour

Prepare for the challenges of birth and motherhood with courage and patience.

Flow through movements and gentle poses designed to specifically address the needs of your changing body and assist you during labour.  Keeping the body supple and aligned helps alleviate common discomforts such as shoulder tightness, lower back pain and anxiety.

Embrace this time to celebrate the power and value of becoming a mother with other expectant women.  You will leave feeling strong, relaxed and more connected to yourself and your growing baby.

4 week session, $60 per session.