Family Yoga - Class length: 55 minutes
Combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
Offered through the City of Ottawa at the Richcraft Recreation Complex. Suitable for yogis 6 years old and up.
Register at Ottawa Recreation:
Barcode 915035 (for participants 19 years and older), Barcode 915036 (for youths 15-18 years old), Barcode 915037 (for participants 6-14 years old)