We will guide you and coach you
and help you every step of the way


Our workouts are safe and effective
for all ages and fitness levels


The fluid movements are designed
to reduce stress and tension


Tension is who we think we should be.  Relaxation is who we are.
- Chinese Proverb

Amama Yoga is pleased to provide yoga in several locations in west Ottawa.  Our commitment is to make it easy for people to find time to take a deep breath, connect with their spirit and remember their own awesomeness.  We do that by offering a variety of classes in several convenient locations throughout Kanata...and if you still cannot find a class that works with your schedule we can come to you for corporate yoga, small group yoga classes in your home and/or private classes.  With our unique revolving childcare solution, even mothers with young children at home can enjoy regular scheduled yoga during the day with peace in their hearts and in their minds.

Our goal is to spread the joy of yoga by guiding students to a greater self awareness, focus, and health. We do this with love, compassion and a sense of adventure! Check out our class offerings and find the location and time that is right for you!

Check out our teaching schedule at Beyond Yoga and Wellness Centre here.


Check out our teaching schedule at Blue Bamboo Yoga here.



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